New three-week pilates course now available on Apple Fitness+

Fitness+ is rolling out a new three-week pilates course, designed to be approachable and friendly towards practitioners of any fitness level.Image credit: Apple Fitness+On Tuesday, Apple Fitness+ announced "3 Perfect Weeks of Pilates." As the name suggests, it's a three-week course designed to help people build a well-rounded Pilates routine.Similar to yoga, pilates is a mind-body exercise that builds the practitioner's core strength, stability, and flexibility. It incorporates breath work and repetitive low-impact movements, making it suitable for a wide range of fitness goals, ages, and abilities. Continue Reading on AppleInsider